Exercise What You Like

Dear Readers



I found this very interesting article from Ezine. The author Sakis enjoys writing on all things to do with weight loss and health in general. Refer to him if you like his this article. As usual I post it here to share with you all.

Whenever you think of weight loss, and the best exercises to lose weight, you usually think of walking, aerobics, jogging and swimming. However in reality, these exercises need not be considered the best weight loss exercises.

This is because it is not necessary that you lose weight only by walking on the treadmill for an hour everyday or by running a few miles. The best exercise you can do is something that you love doing, and which you are sure you can do for half an hour or so everyday. Of course, in addition to this, the activity should be something that gets you sweating at least for some time.

This means you can't consider watching TV or reading. However if you play golf, instead of taking a golf cart along with you, your hauling your golf clubs throughout the 18 holes will bring up sufficient sweat as any workout will.
If you have kids, why not play with them for an hour everyday. Not only will they enjoy it, you benefit by burning calories while you all spend some quality time with each other. Play catching or football as a cardio vascular exercise and piggyback for strength training.


The chores you detest doing like gardening, house cleaning and yard work look more inviting if you consider the fact that they help you lose weight. Even walking to the supermarket with your friend, instead of taking the car helps in breaking a sweat, and in burning calories.

The basic thing to remember is that you just have to keep active for a minimum of an hour per day to burn calories and lose weight. It's just that instead of forcing yourself to go to the gym or jogging around the jogging track, its better doing something you love doing. You not only enjoy the activity, but find you lose weight faster this way too.



Enjoy your exercise. :)

Headache Treatment ++

Dear Reader

Do you know if you had used the correct method of breathing, you can say goodbye to headache and other illness? Without eating any medicine or see doctor, you can save some money too isn't it?

Here is the article i received from my friend David. Good article must share with you all. :)

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe.

In about 5 Mins, your headache will go?

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

My friend used to have bad headaches and was always visiting the doctor. There was this period when he suffered headache literally every night, unable to study. He took painkillers, did not work. He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose. In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?